Registration Requirements: Preregistration required. 

Recommended Audience: This program is designed for adults.  Keenly interested youth ages 13 and up may attend with an adult. 

Program Description: Forest bathing is a practice of immersing yourself in the tranquility of nature to relieve stress. This guided stroll is an invitation to slow down and awaken the senses, allowing you to quietly take in nature’s gifts.

About the Guides: Ellen Foley and Dave Thaeler are our guides for this program. Ellen Foley is a Forest Therapy Guide certified with The Association of Nature and Forest Therapy. Ellen’s experiences finding solace in nature inspire her to guide others in mindfully walking through and connecting with the natural world. Dave Thaeler is a retired teacher. He likes how going on a forest bathing walk in a group has a way of deepening the experience for the individual.

What to Expect: Forest bathing experiences follow a standard sequence that includes quiet, slow, attentive walking, guided sensory experiences, individual mindful time, closing with tea using foraged ingredients, and opportunities for group sharing. We’ll be walking, wandering, standing, and optionally sitting on the ground.  

• This program is entirely outdoors.
• Restrooms are available only at the start and end of the program, as we will be out on the trails during the program.  
• Trails/areas used during this program are rated as easy (mild hills, gravel trails) for a planned distance of less than 1 mile at a slow pace.
• Program runs rain or shine.

How to Dress: Please dress in layers to ensure proper warmth and comfort.  We’ll be out on the trails and moving slowly. 

What to Bring: The guides will provide sit-upons. You are welcome to carry your own lightweight camp chair or sit-upon. 

Where to Meet: Registered participants will meet at the Creekside Barn at our Long Branch Farm & Trails location. (6926 Gaynor Rd, Goshen, OH 45122)  

Note: Participants should be prepared to arrive early (10 minutes early recommended). The facilitator will head out on the trail promptly at 10 minutes after posted program start time. If you have never been to the Long Branch Farm & Trails location, please plan to leave plenty of extra time to allow you to find the site, park, use restrooms, etc. Forest bathing is a sequential program—late arrivals cannot be inserted into the program.  

Cost: Program fees include daily admission.

Check your email for registration information regarding this transaction. SAVE A TREE, please retain your order number or save an electronic copy of the email acknowledgement as a receipt. You may be asked for your order number from your transaction to gain entry at the gate/to attend your program. Visitor Services associates can also verify your etickets from the order number or by name.

Please note that our program and cancellation policies vary. By completing registration for this program, you agree to the following general program policies.