Registration Requirements: Preregistration required.

Intended Audience: This program is designed for adults.

Program Description: Just as nature awakens after the long winter, humans, too, seek renewal in the springtime.  Join us for this full-day retreat that will feature movement, breathwork, and, of course, healing time spent in nature. Whether you bring a friend or come solo, you will be sure to find community at this intimate wellness experience.

This full-day retreat will take place at Groesbeck Estate, at our Rowe Woods location, and will include:

• Professional, outside instructors leading sessions. Cincinnati Nature Center staff will also be on hand to ensure you are in expert hands and all needs are met.
  • *Full list of vendors and offerings coming soon. 
• A full lunch and nourishing snacks throughout the day (included in ticket price). Beverages will also be provided. Guests are encouraged to bring a refillable water bottle. 
• Ample time spent in nature. Whether the sun is shining or the skies are grey, we will hit the trails for therapeutic time in the woods. While our home base for the day will be indoors at the Groesbeck Estate, we will shift from being indoors to outdoors frequently throughout the day, so bundle up and bring lots of layers and anything you need to be comfortable outdoors in the springtime (raincoats, rain boots, extra socks, layers, etc.). Note: Guests can bring backpacks and bags and can store all belongings in the Groesbeck Estate for the duration of the retreat. View the frequently asked questions for more information on how to dress and what to bring.
• Tools and practices to help you live with more intention, gratitude, and calm. Whether you are attending because you are seeking reprieve from stress, or because you hope to integrate fitness and health more readily into your day-to-day, this retreat will equip you with tools to help you achieve your goals.
• A welcoming community of like-minded individuals. All fitness levels and skill levels are welcome. With an intimate capacity of around 35 people, this retreat is meant to foster deep connection and meet you wherever you are on your personal health and wellness journey.   

About the Vendors: Full list of vendors coming soon!

What to Expect: Trails/areas used during this program are rated as moderate (some elevation changes; trails may be uneven or could be slippery when wet).

• Restrooms are available throughout the program.
• This program will include a hybrid of indoor and outdoor time. We hope to spend most of the day outdoors, but will flex some, depending on the weather.
• Rain or shine, blue skies or grey, we will spend time outdoors surrounded by the springtime forest. 

What to Bring:  View the frequently asked questions for more information on how to dress and what to bring. 

• Guests are asked to bring a yoga mat (CNC will provide some extras for those who do not own one), as well as anything else they may need for the entire day.
• Water, beverages, snacks (snacks and a full lunch are included in the ticket price, but guests are welcome to bring their own food and drink, too), medications, extra layers, etc.
• While we hope the skies are blue and the temperature is warm, we will spend time outside no matter the weather. Bring raincoats, extra dry/warm layers, and anything else you may need to be comfortable outdoors in the springtime.
• The Groesbeck Estate is a private space, and it will be safe for guests to leave belongings here throughout the day.
• Please note: Pets are not permitted at any Cincinnati Nature Center program or event.

What to Wear: Dress in whatever clothing you need to feel comfortable doing a range of physical activities, i.e., hiking, stretching, sitting, etc. View the frequently asked questions for more information on how to dress and what to bring. 

Where to Meet: Registered participants will meet at the Groesbeck Estate at our Rowe Woods location. (4949 Tealtown Road, Milford, OH 45150)

Cost: Ticket fees include daily admission. $150 for Member Adults/$162 for Nonmember Adults.

Check your email for registration information regarding this transaction. SAVE A TREE, please retain your order number or save an electronic copy of the email acknowledgement as a receipt. You may be asked for your order number from your transaction to gain entry at the gate/to attend your program. Visitor Services associates can also verify your etickets from the order number or by name.

Please note that our program and cancellation policies vary. By completing registration for this program, you agree to the following general program policies.